Weigh In record (no journal entry) for 21 August 2012
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83.3 kg
Lost so far: 3.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 49.70g | Prot: 81.82g | Carbs: 232.66g.
Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Raspberry Fudge Chunk Greek Frozen Yogurt, Colby Jack Cheese Sliced, Gluten Free Whole Grain Bread, Oven Roasted Turkey, Romaine Lettuce. Dinner: Ranch Yogurt Dressing, Cucumber (with Peel) , Romaine, Kale , Organic Dried Cranberries, Boiled Egg. Snacks/Other: Rice Cakes - Salt Free, Cinnamon, Honey Apple Butter, Coffee (Brewed From Grounds) , Nonfat Plain Greek Yogurt, Bananas , Cucumber (with Peel). more...
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2284 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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