Weigh In record (no journal entry) for 24 September 2018
|
109.3 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
621 kcal
|
Fat: 15.31g | Prot: 34.30g | Carbs: 86.32g.
Breakfast: Red Delicious Apples, Brooklea Low Fat Greek Style Yogurt. Lunch: Waitrose Essential Plum Tomatoes, Sweet Red Peppers , Prawns, Brown and Wild Rice. Dinner: Soupreme Kitchen Creations Carrot & Coriander Soup. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pillbox87's Weight History
|