Weigh In record (no journal entry) for 24 September 2018
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2242 kcal
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Fat: 123.47g | Prot: 117.07g | Carbs: 154.17g.
Breakfast: Fria Gluten Free Thekaka, Bregott Bregott Ekologisk, Oatly Havredryck, Arla Prästost 31%, Fria Gluten Free Grova. Lunch: ICA Olivolja Extra Virgin, Entrecote, Nutrilett Smart Meal. Dinner: Milda Milda Mat Extra 4%, Vindruvor, ICA Laxfilé. Snacks/Other: Oldana Spröda Majsbröd, Arla Prästost 31%, Kesella Kesella. more...
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steady weight
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grodaist's Weight History
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