Weigh In record (no journal entry) for 24 September 2018
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113.4 kg
Lost so far: 6.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1597 kcal
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Fat: 22.83g | Prot: 79.45g | Carbs: 265.08g.
Breakfast: Pechuga de Pavo, Café con Leche Descremada, Hacendado Aceite de Oliva Virgen Extra, Tomates, Hacendado Pan Integral. Lunch: Banana, Hacendado Mostaza Dulce, Hacendado Ketchup Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Mercadona Lechuga Iceberg. Dinner: Pescanova Palitos de Mar, Hacendado Arroz con Verduras. Snacks/Other: Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan, Hacendado Chocolate Negro, Peras. more...
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3917 kcal
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Exercise:
Gym - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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chere 21's Weight History
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