Weigh In record (no journal entry) for 24 September 2018
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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466 kcal
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Fat: 37.50g | Prot: 31.94g | Carbs: 2.12g.
Breakfast: Porto Alegre Manteiga com Sal, Café, Ovo. Lunch: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Forcetech Glutamina 12+, Xtr HYPER BCAA 8:1:1. more...
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Losing 0.2 kg a Week
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rsdberto's Weight History
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