Weigh In record (no journal entry) for 24 September 2018
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118.2 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1806 kcal
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Fat: 37.00g | Prot: 91.29g | Carbs: 203.21g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Tim Hortons Apple Fritter. Dinner: Dry Table Wine, P.F. Chang's Moo Goo Gai Pan, Panda Express White Rice. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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