Weigh In record (no journal entry) for 24 September 2018
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2031 kcal
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Fat: 77.99g | Prot: 91.31g | Carbs: 245.47g.
Breakfast: Espresso, Zucker, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Schollin Stütchen, Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept), Landjunker Flank Steak. Snacks/Other: Magnum Mini Mandel, Milky Way Crispy Rolls, Zucker, Breakfast Coffee, Espresso. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Und da ist es wieder, das typische Montags-Phänomen :-D. Guten Wochenstart!
24 Sep 18 by member: Nizzy1988
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Erwischt ! Dir auch eine entspannte Woche.
24 Sep 18 by member: indiana12
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indiana12's Weight History
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