Weigh In record (no journal entry) for 24 September 2018
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1257 kcal
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Fat: 36.04g | Prot: 67.03g | Carbs: 176.46g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Vegetais, Tilápia, Camil Feijão Carioca Cozido, Salada Verde Mista. Dinner: Perdigão Salsicha Hot Dog, Aymoré Biscoito Cream Cracker, Suco de Couve com Limão. Snacks/Other: Santa Helena Doce de Amendoim Gibi, Café, Bolo de Banana e Aveia. more...
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2875 kcal
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Exercise:
Hiking - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Bia B. de Oliveira's Weight History
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