Weigh In record (no journal entry) for 24 September 2018
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2748 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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