Weigh In record (no journal entry) for 24 September 2018
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1743 kcal
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Fat: 56.49g | Prot: 179.44g | Carbs: 121.82g.
Breakfast: Egg, Mozzarella Cheese (Whole Milk) , Wickbold Bread Integral Light, Chicken Breast, Cappuccino. Lunch: Mixed Vegetables (Frozen) , Skinless Chicken Breast. Dinner: GUIN Arroz Japonês, Chicken Breast, Chicken Leg (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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