Weigh In record (no journal entry) for 24 September 2018
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63 kg
Lost so far: 16.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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537 kcal
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Fat: 9.64g | Prot: 31.55g | Carbs: 84.57g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Buah Anggur, Bubur Manado. more...
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Losing 1.4 kg a Week
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