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Muscle Mabry
Journal
21 Aug 12
Muscle Mabry's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
57.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2012:
335 kcal
Fat: 5.89g | Prot: 29.06g | Carbs: 42.37g.
Breakfast:
textured vegetable protein, almond milk, oatmeal.
more...
1833 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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Muscle Mabry's Weight History
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