Muscle Mabry's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

57.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

335 kcal

Fat: 5.89g | Prot: 29.06g | Carbs: 42.37g. Breakfast: textured vegetable protein, almond milk, oatmeal. more...

1833 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Losing 0.5 kg a Week

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Muscle Mabry's Weight History

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Muscle Mabry's Journal, 21 Aug 12

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Muscle Mabry's Weight History