Weigh In record (no journal entry) for 24 September 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1728 kcal
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Fat: 47.30g | Prot: 125.08g | Carbs: 199.82g.
Breakfast: Ronnie Coleman Pro-Antium, Entrasol Susu, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Kukus, Tomat Ceri, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Ikan Tuna Panggang. Dinner: Telur Dadar, Dymatize Nutrition Susu Iso 100 Hydrolyzed Protein, Alpukat, Nasi Goreng. Snacks/Other: Tahu Kukus, Kue Apem, Kue Apem, Durian. more...
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1679 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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