Weigh In record (no journal entry) for 24 September 2018
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
2825 kcal
|
Fat: 156.46g | Prot: 171.19g | Carbs: 192.00g.
Breakfast: Turin Chocolate Amargo 73 % Cacao, Plátano, Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. Lunch: Nestlé La Lechera, Hershey's Jarabe de Chocolate, Bimbo Empanizador Crujiente, Aceite de Oliva, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Plátano Frito, Pollo Rostizado, Chorizo Argentino, Punta Picana. Snacks/Other: Svetia Stevia, Santa Clara Leche Entera, AdeS Leche de Soya Cero Azucar. more...
|
|
2234 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Cardio - 1 hour and 18 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|