Weigh In record (no journal entry) for 24 September 2018
|
59 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
458 kcal
|
Fat: 8.13g | Prot: 49.09g | Carbs: 46.33g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Young Green Onions (Tops Only) , Carrots , Ginger , Soy Sauce, Baked or Broiled Fish, Fried Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Corn, Broccoli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|