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I messed up this week 😢
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125 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1277 kcal
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Fat: 101.56g | Prot: 59.45g | Carbs: 37.39g.
Breakfast: Tomatoes, Feta Cheese, Egg Omelet or Scrambled Egg, Bullet Proof Coffee. Lunch: Onions, Cooked Cucumber, Beef Stew Meat, Tomatoes. more...
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Gaining 1.0 kg a Week
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 Comments
It's okay you can always get back on track 💪🏻✨
24 Sep 18 by member: jomji
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you can do a kick start by going zero carbs except vegetables for one week ...just try it
27 Sep 18 by member: Heshoo95
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nermo nasef26's Weight History
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