Weigh In record (no journal entry) for 24 September 2018
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130.5 kg
Lost so far: 5.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1892 kcal
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Fat: 122.82g | Prot: 90.84g | Carbs: 127.74g.
Lunch: Ovo Cozido, Abobrinha, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Cenouras, Molho de Soja (Shoyu), Azeite de Oliva, Pimenta Cambuci, Churrasco. Dinner: Tomates, Alho, Azeite de Oliva, Molho de Soja (Shoyu), Cenouras, Cebolas, Pimentão Vermelho, Repolho Verde, Abobrinha, Sementes Chia Secas, Psyllium, Repolho Verde, Brócolis, Cebolas, Cenouras, Molho de Soja (Shoyu), Azeite de Oliva. Snacks/Other: Quindim, Coco. more...
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Losing 2.0 kg a Week
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LucianoCesar10 's Weight History
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