Weigh In record (no journal entry) for 24 September 2018
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1220 kcal
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Fat: 43.81g | Prot: 41.61g | Carbs: 167.77g.
Breakfast: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz), Spinach, Birds Eye Roasted Red Potatoes in Garlic & Oil. Dinner: Whole Milk, Kellogg's Special K Red Berries, Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Panera Bread Kettle-Cooked Potato Chips. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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TheMartinsNest's Weight History
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