Weigh In record (no journal entry) for 24 September 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1277 kcal
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Fat: 58.75g | Prot: 29.82g | Carbs: 175.37g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Patlıcan Salatası. Dinner: Çiğ Köfte, Yeşil Biber. Snacks/Other: Bim Patito Sade Patates Cipsi, Haşlanmış Nohut, Nutella Nutella. more...
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Gaining 4.2 kg a Week
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