Weigh In record (no journal entry) for 24 September 2018
|
72.5 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1187 kcal
|
Fat: 35.13g | Prot: 57.72g | Carbs: 160.35g.
Breakfast: Silk Vanilla Almond Creamer, Coffee with Sugar. Lunch: Banzai California Roll. Dinner: Costco Roasted Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmvaillancourt's Weight History
|