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zapatista
Journal
24 Sep 18
zapatista's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
95.2 kg
Lost so far:
9.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
2241 kcal
Fat: 133.57g | Prot: 86.21g | Carbs: 185.58g.
Breakfast:
Starbucks Caffe Americano (Venti), Hill Country Fare Hard Boiled Eggs.
Lunch:
Starbucks Chocolate Caramel Muffin.
Dinner:
Peanut Butter and Jelly Sandwich, Planters Salted Peanuts (1 oz).
more...
2828 kcal
Exercise:
Beating on Miata - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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zapatista's Weight History
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