zapatista's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

95.2 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

2241 kcal

Fat: 133.57g | Prot: 86.21g | Carbs: 185.58g. Breakfast: Starbucks Caffe Americano (Venti), Hill Country Fare Hard Boiled Eggs. Lunch: Starbucks Chocolate Caramel Muffin. Dinner: Peanut Butter and Jelly Sandwich, Planters Salted Peanuts (1 oz). more...

2828 kcal

Exercise: Beating on Miata - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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zapatista's Journal, 24 Sep 18

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zapatista's Weight History