Weigh In record (no journal entry) for 24 September 2018
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3103 kcal
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Fat: 116.48g | Prot: 149.29g | Carbs: 370.25g.
Breakfast: Oranges, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Pâturages Yaourt Soja Fruits Rouges, Elle & Vire Carré Frais, Petits Pois, Steak Haché 5%, Lesieur Huile Fleur de Colza, Lidl Confiture, Pain Multigrain, Oranges, Lidl Céleri Rémoulade. Dinner: Alesto Cranberries, Noix de Cajou, Magnum Mini Almond, Carrefour Fromage Blanc 3,2%, Foie d'Agneau, Petits Pois, Istara P'tit Basque, Pomme, Lidl Confiture, Pain Multigrain. Snacks/Other: Bio Village Biscuits Sésame. more...
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2936 kcal
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Exercise:
Swimming (fast) - 1 hour, Shopping - 1 hour and 15 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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