Weigh In record (no journal entry) for 24 September 2018
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75.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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796 kcal
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Fat: 50.89g | Prot: 64.11g | Carbs: 22.55g.
Breakfast: Canastra Queijo Minas Artesanal, Café. Lunch: Nestlé Creme de Leite, Panqueca Low Carb. Dinner: Ovo Frito, Tomates, Frimesa Medalhão de Peito de Frango. Snacks/Other: Hortifruti Salada de Frutas, Queijo Mozzarella. more...
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Losing 16.6 kg a Week
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selmamah's Weight History
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