Weigh In record (no journal entry) for 24 September 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1177 kcal
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Fat: 29.72g | Prot: 78.80g | Carbs: 151.76g.
Breakfast: Indomie Mi Goreng Rasa Sambal Matah, KFC Perkedel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Daun Singkong, Saus Kari (Kering, Dikeringkan), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Isi, Lada Hitam, Garam, Sambal Goreng. Snacks/Other: Teh Manis. more...
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Losing 0.6 kg a Week
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kupucumi's Weight History
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