Weigh In record (no journal entry) for 24 September 2018
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36.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1439 kcal
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Fat: 49.65g | Prot: 55.11g | Carbs: 192.14g.
Breakfast: Udang Kukus atau Rebus, Tahu Kukus, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Udang Kukus atau Rebus, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Kukus atau Rebus, Tahu Kukus, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kismis (tanpa Biji), Pisang Goreng, Bakso Daging Sapi, Santan, Nestle Koko Krunch (30g), Dancow Fortigro Coklat. more...
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Gaining 0.1 kg a Week
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henikartika13's Weight History
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