Weigh In record (no journal entry) for 24 September 2018
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61 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1054 kcal
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Fat: 33.29g | Prot: 85.71g | Carbs: 110.81g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Cozido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abacaxi, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Marilan Magic Toast Integral, Tomates Cereja, Ovo Mexido. Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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ingridgom's Weight History
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