Weigh In record (no journal entry) for 24 September 2018
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84.1 kg
Lost so far: 12.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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846 kcal
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Fat: 22.88g | Prot: 144.06g | Carbs: 23.80g.
Breakfast: Molico Leite Desnatado, Pão Tati Pis. Lunch: Brasil Cacau Chocolate 70%, Alface de Folha Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.3 kg a Week
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Eli.cerqueira's Weight History
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