Weigh In record (no journal entry) for 24 September 2018
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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854 kcal
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Fat: 22.02g | Prot: 43.33g | Carbs: 118.31g.
Breakfast: Carrots, Scrambled Egg , White Bread . Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, White Rice. Dinner: Doughnut, SariWangi Teh Manis. more...
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Losing 1.8 kg a Week
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keziayurischa's Weight History
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