Weigh In record (no journal entry) for 24 September 2018
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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709 kcal
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Fat: 37.70g | Prot: 29.99g | Carbs: 60.63g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Шоколадница Капучино. Dinner: Простоквашино Йогурт Натуральный, Салат из Помидоров и Огурцов, Яйцо Всмятку. Snacks/Other: Сваля Зерненый Творог с Малиной. more...
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Losing 0.6 kg a Week
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