Weigh In record (no journal entry) for 24 September 2018
|
69.9 kg
Lost so far: 20.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
964 kcal
|
Fat: 25.76g | Prot: 45.18g | Carbs: 137.08g.
Breakfast: Harvest Moon Apple Fruit & Grain Bar, Coffee with Milk. Lunch: Blueberries , Porridge, Perfectly Clear Flavoured Water. Dinner: Aldi Wholegrain Rice, Chicken Breast Meat , Chickpea Curry. Snacks/Other: Coffee with Milk, Perfectly Clear Flavoured Water, Danone Oykos Peach. more...
|
|
2730 kcal
|
Exercise:
Dance (slow step) - 1 hour, Aerobics - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle2702's Weight History
|