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3 weeks in, started at 75kg. Happy with the progress so far.
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1021 kcal
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Fat: 44.05g | Prot: 28.76g | Carbs: 126.38g.
Lunch: Coca-Cola Coca-Cola (Bottle), Fried Battered Fish, French Fries (in Vegetable Oil). more...
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Losing 0.7 kg a Week
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Bontle Maseko's Weight History
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