Weigh In record (no journal entry) for 24 September 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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828 kcal
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Fat: 23.68g | Prot: 62.53g | Carbs: 97.89g.
Breakfast: Milk, Nescafe CLASSIC, Rich Smoked Turkey. Lunch: Chicken Vegetable Soup, Oven Baked Potato French Fries (from Frozen), Meat. Dinner: تمر Black Dates, Apples . more...
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Losing 0.1 kg a Week
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laylaaSalem's Weight History
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