Weigh In record (no journal entry) for 25 September 2018
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60.1 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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782 kcal
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Fat: 11.33g | Prot: 20.21g | Carbs: 154.77g.
Breakfast: 業務スーパー ライ麦ラスク. Lunch: Вареное Яйцо, Морковь. Dinner: カンロ まるごとおいしい干し梅, Яблоко. more...
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Losing 4.2 kg a Week
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