Weigh In record (no journal entry) for 24 September 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1953 kcal
|
Fat: 97.14g | Prot: 186.78g | Carbs: 81.66g.
Breakfast: Itambé Iogurte Natural Desnatado, Yoki Amendoim Descascado Salgado, Kobber Granola De Cereais, Ovo Cozido. Lunch: Whey Protein, Ovo Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Whey Protein, Yoki Amendoim Descascado Salgado, Ovo Cozido. Snacks/Other: Yoki Amendoim Descascado Salgado, Banana Nanica. more...
|
|
3043 kcal
|
Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|