Weigh In record (no journal entry) for 25 September 2018
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1096 kcal
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Fat: 55.76g | Prot: 62.57g | Carbs: 96.50g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Udang, Kerupuk Makanan Ringan, Cap Cay Kuah, Pepes Tahu, Telur Balado, Tempe Goreng, Heavenly Blush Greek Style Yogurt. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Manis Kuning, Jamur Tiram, Pepes Tahu, Telur Dadar. Snacks/Other: Tahu Goreng, Kerupuk Makanan Ringan, Rempeyek, Gula Pasir, Alpukat, Jagung Rebus. more...
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Losing 0.6 kg a Week
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