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25.1%
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1688 kcal
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Fat: 44.80g | Prot: 99.64g | Carbs: 225.02g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 統一 AB無加糖優酪乳, 好丘貝果 野生桑葚. Lunch: 蘿蔔糕, 豬里肉（柳肉，瘦肉）, 空心菜, 花枝丸. Dinner: 蒸蛋, 雞肉（不吃皮）, 雞湯, 芋頭, 炒高麗菜, 甜不辣, 花椰菜, 早餐吃麥片 Vitalia 熱帶水果麥片, 林鳳營 低脂鮮乳. Snacks/Other: 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 義美 多穀物蘇打餅乾, 柚子. more...
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1819 kcal
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Exercise:
Treadmill - 1 hour and 8 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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