Weigh In record (no journal entry) for 25 September 2018
|
72 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1975 kcal
|
Fat: 61.82g | Prot: 87.44g | Carbs: 263.55g.
Breakfast: 福樂 頂級希臘式優格, 拿鐵咖啡, 星巴克 (Starbucks) 綜合三明治. Lunch: 牛肉麵. Dinner: 排骨便當. Snacks/Other: 萬歲牌 堅果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cshowme🦄's Weight History
|