Weigh In record (no journal entry) for 25 September 2018
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1671 kcal
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Fat: 57.54g | Prot: 156.28g | Carbs: 146.47g.
Breakfast: Saus Tomat, Saus Lada atau Pedas, Tahu Kukus, Tempe, Tomat Merah, Telur Rebus. Lunch: Oyong, Kem Chicks Sayur Toge, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Sambal Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe, Sambal Goreng. Snacks/Other: Pepaya, Pempek, Tempe Goreng, Kopi (Diseduh dari Bubuk), Mentimun (dengan Kulit). more...
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2193 kcal
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Exercise:
Desk Work - 10 hours, Running (jogging) - 8/kph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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darel dan dandi's Weight History
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