Weigh In record (no journal entry) for 25 September 2018
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1716 kcal
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Fat: 78.88g | Prot: 89.78g | Carbs: 172.57g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Aice Mochi Vanila, Bayam Dimasak (dari Segar), Tumis Buncis, Shirataki Nasi Nasi, Telur Goreng, Ayam Goreng. Lunch: Martabak Manis, Tumis Buncis, Ayam Goreng, Shirataki Nasi Nasi. Dinner: A&W Fried Chicken, Mangga. more...
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2434 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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PurnamaSari93's Weight History
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