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29.7筋肉量37.1
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2465 kcal
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Fat: 79.90g | Prot: 293.83g | Carbs: 147.53g.
Breakfast: 香蕉, 嘉康利 大豆, 豬里肉（柳肉，瘦肉）, 地瓜葉. Lunch: 柚子, 芭樂, 雞蛋, 蒸南瓜, 好菇道 雪白菇, 中華 板豆腐, 大漢 雞蛋豆腐, 全聯 雞里肌肉. Dinner: 雞蛋, 大漢 雞蛋豆腐, 中華 板豆腐, 全聯 雞里肌肉. Snacks/Other: 萬歲牌 海苔杏仁小魚, TNA 乳清蛋白, 愛之味 全豆豆奶（無加糖）, 7-11 茶葉蛋. more...
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Gaining 0.7 kg a Week
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helen0718's Weight History
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