Weigh In record (no journal entry) for 25 September 2018
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60.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1129 kcal
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Fat: 46.78g | Prot: 43.72g | Carbs: 138.52g.
Breakfast: Mangga, Keripik Kentang, Bakso Daging Sapi. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sosis Ayam, Sambal Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih. Snacks/Other: Sari Roti Sandwich Krim Keju. more...
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1515 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dietsehatdemianak's Weight History
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