ChiungFen Hsiao's Journal, 25 Sep 18

第22天不變，要恢復生酮飲食了

59.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

988 kcal

Fat: 85.79g | Prot: 42.19g | Carbs: 10.48g. Breakfast: 小黃瓜, 番茄, 雞蛋（整個）, 六甲田莊醇乳起司片, 紅茶. Lunch: 豆腐乳, 愛之味韓式泡菜, 家樂福豬五花肉. more...

1890 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ChiungFen Hsiao's Weight History