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減醣61天
BMI 21.6
體脂27.5
肌肉37.7
骨2.3
內臟4.5
基礎1171
年37
水52.5
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1037 kcal
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Fat: 59.83g | Prot: 77.07g | Carbs: 49.67g.
Breakfast: 黑咖啡. Lunch: 木耳, 寶宏安柏 乳酪絲, 雞蛋（整個）, 番茄. Dinner: 7-11 義式風味香草烤雞腿, 7-11 一日野菜-和風海藻, 萬歲牌 無調味綜合果 (25克), 7-11 BBQ棒棒腿, 7-11 雞腿肉串燒. more...
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1608 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Raffi0630's Weight History
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