Weigh In record (no journal entry) for 25 September 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1581 kcal
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Fat: 57.17g | Prot: 181.04g | Carbs: 118.66g.
Breakfast: Champinjoner, Rödlök, GAAM Nutrition 100% Whey Premium, Kronägg Flytande Äggvita, Äggvita, Apetina Fetaost 10%. Lunch: Delicato Chokladboll, Pitabröd, Västerås Kebab Kebabkött, ICA Nötfärs 5%, Green Giant Majs, ICA Jasminris. Snacks/Other: ICA Basic Crunchy Müsli, GAAM Nutrition 100% Whey Premium, Lindahls Kvarg Laktosfri Naturell 0,2%, Ananas. more...
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629 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 1 hour, Samsung Health - 22 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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AntonRosendahl's Weight History
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