Sukhool's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

99.9 kg Lost so far: 26.1 kg. Still to go: 99.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1215 kcal

Fat: 57.04g | Prot: 76.98g | Carbs: 97.67g. Breakfast: Геркулесовая Каша на Воде, Гиагинский Молзавод Сыр Адыгейский. Lunch: Картофельный Суп. Dinner: Куриная Грудка Отварная, Часар Котлеты Свино-Говяжьи. more...

2906 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Sukhool's Journal, 25 Sep 18

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Sukhool's Weight History