Weigh In record (no journal entry) for 25 September 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1177 kcal
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Fat: 34.37g | Prot: 59.53g | Carbs: 155.95g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Champ Sosis Ayam, Indomie Rasa Ayam Bawang, Gula Pasir, Teh Tawar, Bakpia. Lunch: Siomay. Snacks/Other: Bakpia. more...
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Losing 5.6 kg a Week
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masmaman's Weight History
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