Weigh In record (no journal entry) for 25 September 2018
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2253 kcal
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Fat: 77.19g | Prot: 174.13g | Carbs: 208.40g.
Breakfast: BioTech USA Iso Whey Zero, New Lifestyle Leichte Milch, Happy Harvest Nussvariation, Zurück Zum Ursprung Beeren Frucht Müsli, Ja Natürlich Beeren Frühstück, Milbona Skyr Heidelbeere, Arla Skyr Natur, Wassermelone. Lunch: Nudeln (Gekocht), Lachsfilet, Knorr Grießnockerlsuppe. Dinner: Reiter Knoblauch Streichwurst, New Lifestyle Goudina, Leicht & Cross Weizen, Hofer Farmerschinken. Snacks/Other: Äpfel, Banane. more...
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Losing 1.4 kg a Week
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Helmut Lutz's Weight History
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