Weigh In record (no journal entry) for 21 August 2012
|
67.5 kg
Lost so far: 14.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 8.49g | Prot: 36.12g | Carbs: 69.94g.
Breakfast: Coffee with Milk. Lunch: Iced Tea, Chicken, Apple & Cranberry Garden Fresh Salad. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blurazzberi's Weight History
|