Weigh In record (no journal entry) for 25 September 2018
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1763 kcal
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Fat: 50.78g | Prot: 130.49g | Carbs: 197.21g.
Breakfast: 维记 低脂高钙奶, 叉烧包. Lunch: 植物油, 牛腩（修剪0厘米脂肪）, 汤粉, 牛肉球. Dinner: 骨头汤, 菜心, 糯米鸡. Snacks/Other: Lindt 黑巧克力, 鸡蛋仔, 糖, 黑白 淡奶, 奶粉, 淡奶油, 芝士, 糖. more...
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1919 kcal
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Exercise:
Grocery Shopping - 1 hour and 5 minutes, Teaching - 1 hour, 腹肌撕裂者 中级 - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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