Weigh In record (no journal entry) for 25 September 2018
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1486 kcal
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Fat: 54.38g | Prot: 138.50g | Carbs: 106.83g.
Breakfast: Café, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Tomates, Té Verde. Lunch: Pan Blanco Tostado, Pechuga de Pollo a la Plancha, Huevo Frito. Dinner: Almendras, Tomates Cherry, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Snacks/Other: Café, Kiwi, Milbona Skyr Natural. more...
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2360 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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